Download PDF, EPUB, MOBI Growing Yourself Back Up
Download PDF, EPUB, MOBI Growing Yourself Back Up
Growing Yourself Back Up by John Lee
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Author: John Lee
Number of Pages: 240 pages
Published Date: 01 May 2001
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9780609806418
File size: 13 Mb
Download Link: Growing Yourself Back Up
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Someone pushes your buttons . . . you feel rage . . . fear . . . sweaty palms . . . unbidden tears . . . you feel like a kid . . . We've all experienced moments when we lose control of a situation and ourselves. Now, in "Growing Yourself Back Up," the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children. No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. "Growing Yourself Back Up will show you how to: * develop strong emotional boundaries and convey them to others * learn the Detour Method that reverses regression * confront without regressing * communicate with the authority figures who push your buttons * minimize regression at family functions Lee offers hope--as well as practical strategies that work--for conquering those childlike feelings of powerlessness that are almost always rooted in regression."
Read online Growing Yourself Back Up Buy and read online Growing Yourself Back Up Download Growing Yourself Back Up for pc, mac, kindle, readers Download to iPad/iPhone/iOS, B&N nook Growing Yourself Back Up
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Growing Yourself Back Up by John Lee
Author: John Lee
Number of Pages: 240 pages
Published Date: 01 May 2001
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9780609806418
File size: 13 Mb
Download Link: Growing Yourself Back Up
---------------------------------------------------------------
Someone pushes your buttons . . . you feel rage . . . fear . . . sweaty palms . . . unbidden tears . . . you feel like a kid . . . We've all experienced moments when we lose control of a situation and ourselves. Now, in "Growing Yourself Back Up," the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children. No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. "Growing Yourself Back Up will show you how to: * develop strong emotional boundaries and convey them to others * learn the Detour Method that reverses regression * confront without regressing * communicate with the authority figures who push your buttons * minimize regression at family functions Lee offers hope--as well as practical strategies that work--for conquering those childlike feelings of powerlessness that are almost always rooted in regression."
Read online Growing Yourself Back Up Buy and read online Growing Yourself Back Up Download Growing Yourself Back Up for pc, mac, kindle, readers Download to iPad/iPhone/iOS, B&N nook Growing Yourself Back Up
Download ebook Making a Shaker Lap Desk
Bully Blocking at Work : A Self-Help Guide for Employees and Managers download book
Motivate Your Child : A Christian Parent's Guide to Raising Kids Who Do What They Need to Do Without Being Told epub
Enterprise Architecture and Information Assurance : Developing a Secure Foundation download ebook
The Book of Table-Talk, Volume 2 book
Treasuring Emma download book
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the settlers 7 key binding menu
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